今天的髋关节灵活性工作。张开的臀部是快乐的臀部，每天伸展它们

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Today we work to open y our hips constant stretching is important to keep the tendon's stretch-out and the muscles strong. Join my Faphouse fanclub for more yoga, behind the scenes and spicy stuff.

发布者 AuroraWillows

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I'm gonna calm down and work the legs today.

So just squatting down.

Just pivoting left and right.

Slowly come down.

Lay down into some bridges.

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今天的髋关节灵活性工作。张开的臀部是快乐的臀部，每天伸展它们

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